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INNERCORE CONDITIONING PILATES STUDIO

Breathe In, Breathe Out

STRENGTHEN YOUR CORE

Our classes are based on Pilates Principals and are designed to work the full body with a constant emphasis on the core. A strong core enhances stability and balance, improves posture, decreases lower back pain and enhances performance in everyday or athletic activities


STRENGTHEN YOUR BODY

At Innercore Conditioning we challenge our clients by offering diversified classes to provide you with fun, unique and intense workouts that help to make you stronger and leaner.  Our classes our designed to stimulate multiple muscles simultaneously and are performed slowly to activated the slow-twitch muscle fibers, leading to a long lean and strong body


STRENGTHEN YOUR MIND

We believe that a strong mind facilitates a strong body and that with a strong mind, you will be committed to your practice and achieve new levels of health and fitness.

PRACTICE & EDUCATION

Learn to Listen to Your Body

REFORMER & CHAIR

 Private & Semi Private

6 WEEK MAT WITH PROPS

Group

"Let the beauty of what you love be what you do"

Rumi

Women Stretching

CONTACT US

13271 Ilderton Road, Ilderton, ON N0M 2A0, Canada

519-301-2958

519-301-2958

©2018 BY INNERCORE CONDITIONING PILATES — ILDERTON, ON.