INNERCORE CONDITIONING PILATES STUDIO
Breathe In, Breathe Out
STRENGTHEN YOUR CORE
Our classes are based on Pilates Principals and are designed to work the full body with a constant emphasis on the core. A strong core enhances stability and balance, improves posture, decreases lower back pain and enhances performance in everyday or athletic activities
STRENGTHEN YOUR BODY
At Innercore Conditioning we challenge our clients by offering diversified classes to provide you with fun, unique and intense workouts that help to make you stronger and leaner. Our classes our designed to stimulate multiple muscles simultaneously and are performed slowly to activated the slow-twitch muscle fibers, leading to a long lean and strong body
STRENGTHEN YOUR MIND
We believe that a strong mind facilitates a strong body and that with a strong mind, you will be committed to your practice and achieve new levels of health and fitness.
"Let the beauty of what you love be what you do"
13271 Ilderton Road, Ilderton, ON N0M 2A0, Canada